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CLASS DESCRIPTIONS

Heated Power Flow

We are turning up the heat with our Heated Power Flow class! This class will have you sweating with fast-paced flows that link breath to movement through dynamic and challenging sequences.This class is designed to build strength, increase stamina, and leave you feeling invigorated with the power you’ll create in your mind and body.
All Levels Welcome
Room heated between 90-95 degrees

Vinyasa

Heated and Unheated Options Available

This invigorating and dynamic class is designed for everyone! Flow through creative sequences that link breath with movement, building strength, flexibility, and mindfulness along the way. Each session offers modifications and variations to suit your needs, ensuring a practice that feels accessible, challenging, and joyful. Whether you’re looking to energize your body, calm your mind, or deepen your practice, this all-levels vinyasa class will do the trick! Come as you are and flow with us! This is a great class to start with if you are dipping your toes into a more physically challenging practice.

Cardio Dance Fitness

Want to spice up your cardio routine? Let's dance it out with a hip hop, latin infused cardio dance fitness class. No dance experience is required! Get ready to step, shimmy, laugh, and sweat with friends! All levels welcome!

Restorative Yoga

This class includes gentle floor-based sequences using bolsters, blankets, and props that support the practitioner to fully in each posture. We will start to slow down the mental activity of the brain, bring ease to the breath, and tune into the nervous system's healing capacity.

Heated Yoga Sculpt

Our heated Yoga Sculpt classes are intended to give you a challenging, yet low-impact workout! These classes will include the perfect blend of vinyasa yoga flow with strength training exercises to create a full-body workout. This class utilizes optional hand weights & resistance bands with creative sequencing to intensify each yoga pose. You can count on a good workout, with a blissful savasana to get you ready to face the day ahead.

Yin Yoga

Join us for a 60-minute Yin Yoga class to wind down from your day. We guide you through, long-held stretches targeting the deep connective tissues and fascia of your body. This class can help you to let go of tension, enhance flexibility, and quiet your mind. Yin Yoga is based on traditional Chinese Medicine and includes poses that are held for a longer period of time - typically 3-5 minutes.

Gentle Movement + Meditation

This class is a combination of movement & meditation.
We’ll take things slower as we open our bodies through passive stretching. Think long holds with extra props to help us ease into mental, physical and emotional relaxation. Gentle Flow will help the nervous system slow your heart rate down and increase blood flow to your vital organs resulting in deeper sleep, better immune system function and overall improved well-being. How often do you get to lay in a dark room with zero responsibilities just chill vibes?

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Jiggle and Fly

This class is all about fat positivity and is led through a lens of understanding how the hammock works and feels differently on a larger body. Move through the postures utilized in Aerial Yoga Level 1.

Aerial hammocks are rated to hold over 2,000lbs which means anyone can participate in this type of movement!

Aerial Yoga Level 1

Find a new way to move your body as we flow with classic yoga postures and combine them with aerial acrobatics. Adding the hammock to your practice will invite in deeper stretches to increase flexibility, strengthen the whole body, and sharpen your mind as it requires a new level of focus.

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Aerial Yoga Level 2

introduction to intermediate aerial movements, including some tricks and flips in the hammock. Play with more challenging transitions and sequences in the fabric and in the air, inspired by both yoga and aerial dance. Prerequisites: At least 10 Aerial Yoga Level 1 classes or promotion from a Movement Lounge aerial instructor is highly recommended. Must safely invert on your own, get into goddess/straddle and back balance, and have an understanding of fabric and grip placement

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Aerial Power Flow

Suitable for beginners and advanced students, but recommended to have taken at least 2 aerial yoga classes. Expect to be challenged!

This class is a high-intensity class focused on building strength and offering more cardio for those seeking to push themselves and the flow of their aerial practice.

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Relaxing Aerial Yin Yoga

Low Fabric, Relaxing Aerial Yin Yoga utilizes the hammock as a prop during this gentle, and slow style of yoga that involves long, passive holds and active yin poses. These hammocks are lower to the ground, about 1-1.5 feet off the ground, allowing students to use the support of the ground along with the hammock.

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Aerial Strength

A full-body strength and conditioning class that utilizes the aerial hammocks. Class is designed around strengthening the the muscles and actions used to advance student’s aerial practice. Expect to move through exercises that include multiple reps, pulses, and more!

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Aerial Dance Level 1

Here you will learn to use aerial fabric to create shapes from yoga-inspired poses to choreographed dance sequencing. Are you thinking you don’t have the arm strength for aerial? Don’t worry! This is HOW you get the strength to fly! With this class, we will go at your pace with strength conditioning and practice in a fun and safe environment.

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Aerial Dance Level 2

This is a high-energy, fast-moving class where experienced aerial students can have a safe and supportive space to be creative, enhance their skills, and learn new ways to connect moves to music. This class will introduce students to more intermediate aerial choreography, including tricks and cirque style moves. In this class we will teach you how to take moves and sequence them together for a choreographed routine that will have you feeling like a true performer!

REQUIREMENTS: This class is advanced and best for students who have taken at least 10 aerial hammock classes, including some Tricks and Transitions classes.

Aerial Tricks & Transitions

Whether this is your first time on the hammock or have been practicing for awhile, you will learn different poses and build strength and body awareness to help link them together. This class is playful and fun and will challenge you in many new ways. All levels welcome. Tricks will be taught in progression for those working at different skill levels with many different pieces to build upon. This class is taught on a two point rigging system.

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Aerial Hoop/Lrya Level 1

The lyra or aerial hoop is a steel hoop that is suspended from the ceiling. Students use the hoop to execute a variety of movements, including spins, poses, and sequences. The hoop can be adjusted to different heights, allowing students to work at varying levels of difficulty. This class is tailored to beginners and will focus on proper body positioning, muscle usage, basic positions, and basic balances alongside various techniques to enter and exit the hoop. Over time, you will learn how to move from different positions with grace and ease while gaining strength and control.

It is important to wear clothing that covers the backs of your knees and under your arms. You will want a shirt that can be tucked in to give your back protection. Long stretch pants or footless tights and a tight-fitting top are suggested. Tighter-fitting clothing that gives you a full range of motion is best. Shorts are not recommended since the back of your knees will be on the bar, and loose clothing may get in the way.

Aerial Silks - Open Level

It's cirque time! Aerial Silks is a fun, up beat and interactive class that combines strength, flexibility, and endurance as you learn the basics of acrobatics in the air. It uses the same fabric material that you may recognize from our other aerial classes, but in this case the fabric is longer and rigged higher with the center point at the ceiling while the two ends hang free.

In this class we will explore introductory aerial silks moves including wrist wrap, egg knot, foot locks and climbing skills. If you've been enjoying the aerial classes at our studio, this workshop is a natural progression to advancing your aerial skill set! Even if you've never done aerial before but you like to swing, climb or flip around like a kid, this is for you!

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